Description
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. It is rich in healthy monounsaturated fats; its main fatty acid is oleic acid, which accounts for about 71 percent of the oil and has anti‑inflammatory propertieshttps://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#:~:text=Olive%20oil%20is%20the%20natural,fruit%20of%20the%20olive%20tree. Olive oil contains antioxidants and is used for cooking, dressings, and as a flavorful finishing oil.
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