Nutrient‑rich seeds high in omega‑3 fatty acids and fiber.
Flaxseeds are the seeds of the flax plant. They are rich in alpha‑linolenic acid (ALA), a plant‑based omega‑3 fatty acid, as well as fiber and lignans. Flaxseeds can be consumed whole, ground, or pressed for oil.
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Small round seeds used to make mustard and pickles.
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Tiny seeds with thyme‑like aroma used in Indian cooking.
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